The Physiology & Application of Trauma Informed Care for Self & Patient
with Adrienne Rouan

Please check back for more information about the class and to sign up. You can also subscribe for event updates. Learn more about Adrienne here.

Recurring events

  • Open Kitchen: Cooking with Cindy Gershen

    Tuesdays
    4 PM - 6 PM

    Wednesdays
    11 AM - 1 PM

    Tired of eating the same things? Not enough time to eat healthy? Join chef Cindy Gershen in the kitchen as she whips up quick, healthy, and delicious meals. You’ll walk away with new recipes, cooking tips, and take home a full day’s worth of wholesome and yummy food. You are welcome to observe or engage in the cooking process.

    Cost: $50 for non-members, $35 for members
    Limited to 16 people per session.

    Sign-Up

  • Midweek Reset with Dr. Hu

    Wednesdays 6 PM -7 PM

    Join us for an hour-long class of mindfulness practice involving breath and gentle movement to help you unwind, destress, and recharge.


    Cost: Free. Donations to East Bay Health are welcome and appreciated.

    Limited to 15 people per session. Please RSVP here.

    Donate