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Special Event with Guest Teacher Jennifer Hong--Moving with Kindness toward the Self: A Biomechanical Approach to Yoga

This gentle and invigorating yoga class views the human skeleton as a universal framework yet allows for each person’s unique structure and ability. Often yoga asana aims for linear poses and shapes, even though our design is much more complex. Informed by years of practicing different forms of yoga, dance, and research in the Axis Syllabus, Jen slowly builds a practice that is meditative, functional, and fun! No previous yoga experience required. Learn more about Jen at https://www.jenniferjanehong.com/

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October 31

Open Kitchen: Cooking with Cindy Gershen